Online Course
“Your Personal Safety”

This online course is designed for students in grades 5 - 9. It helps teenagers better understand their rights, learn to protect their personal boundaries, distinguish healthy from toxic relationships, respond to bullying and cyberbullying, and know where and whom to turn to for support.

Thanks to an interactive format with videos, slides, and animations, students gain practical tools for daily life and learn that expressing their feelings and problems is a sign of strength, not weakness.

The course is remote and asynchronous, lasting 10 minutes, so that you can access it at any convenient time. Each participant will receive a certificate upon completing the online course.

These rules help teenagers feel confident, protect themselves, and build healthy relationships at school, at home, and beyond.

The course is based on five crucial rule:

• Learn to say “stop” when something feels uncomfortable.

• Understand that your body and personal boundaries belong only to you.

• Recognize the importance of speaking up about what worries you.

• Stand against bullying and cyberbullying.

• Know the basics of digital safety.